Get out of your numbing zone and feel inspired again by a Wim Hof dose. ( /wim-hof-method-mobile-app.) You can also sample three mini classes at /free-mini-class or for an instructor nearby see /instructors The Wim Hof technique Hof’s infectious energy is contagious and it’s easy to catch with classes and a worldwide free app. It helped me reset my body and gave me some time to process the emotions. Christina Casey, a nurse, told Healthline that being able to go outside during shifts and tap into breathing work was a lifesaver. Extreme cold stimulation is a way to learn how to control the autonomic nervous systems. It also boosts blood alkalinity, lowers inflammation, and voluntarily increases adrenalin. It can also voluntarily raise adrenalin and reduce altitude sickness. Peter Pickkers have scientifically proved it to alleviate flu-like symptoms, increase oxygenation and stimulate neurotransmitters. It improves sleep, decreases stress, increases immunity, fortifies commitment and sharpens focus, according to its adherents. The elusive Hof believes that anyone can overcome anything by looking within.Īdvocates include celebrity Tony Robbins and Tim Ferris. Hof said that he needed to find a way of coping and continuing his family’s life after his wife died. How would you find the strength to climb Mount Everest in just shorts and shoes? Wim Hof, the Dutch “Iceman”, found the energy to do this by meditating, pranayama based on breathing, and being exposed to cold.
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